Which Herbs Are Great For Quitting Smoking
Quitting smoking can be a stressful and painful process. For those who have fought with nicotine cravings, anxiety, and insomnia having a reliable support was one of the crucial factor in overcoming the challenges and successfully quit smoking. In this article, I want to share a few tips on how to use herbs and herbal supplements in your struggle with smoking.
The Benefits of Herbs
Besides being popular among the ones who are trying to quit smoking, herbal meds and supplements have various benefits to health and mind in general. Herbs will help you to make through the transition from smoking to non-smoking. Although it seems like an easy thing to do, remember that your body is used to nicotine and it reacts when the daily amount of this substance is reduced from the organism. By using herbal meds, teas, and oils you can significantly reduce the symptoms of transitioning to non-smoking, relaxing the nerves and increase the level of relaxation in general.
Here are some of the most beneficial herbs to use for quitting smoking:
Commonly used for relaxation, valerian will help you to increase the quality of the sleep while going under withdrawals. Although it’s not recommended to use it with herbs with similar effects, valerian is a proven natural way to reduce the anxiety and cope with the tension which is a common side effect to quitting smoking.
One of the most popular herbs to quit smoking is oat straw and it can be found in various combinations of herbs and seeds. It’s mostly famous because of its calming effect on the nerves, which helps smokers to feel more relaxed and less anxious when they quit smoking. Also, oat straw can have a mild effect on the blood circulation, keeping your blood vessels lean and healthy.
St. John’s Wort
This herb is known for its beneficial effects on mind, especially in treating anxiety and depression. When quitting smoking, you will experience mood swings, nervousness, lack of quality sleep, etc. all of which relates to nerve tension and even anxiety. By taking St. John’s Wort tea two to three weeks prior to the quit smoking routine, you will avoid these negative effect, preparing your body for a smoother transition. On the other hand, this herb can help with expelling the mucus from the lungs, healing the damaged lungs from the excessive smoking.
The best support for fighting the nicotine cravings is ginseng, a herb that has a proven effect in dealing with various health conditions. One teaspoon of ginseng powder is usually enough to keep the cravings under control throughout the day. You can mix it with a juice, oatmeal, or soup and use it regularly in your diet.
This herb is the natural alternative to nicotine, which makes it a great substitute in the periods of transitioning. Be aware that the incorrect dosage can be harmful, so make sure you consult an authorized health practitioner before applying it.